Pastry School Online
The Three Pillars of Success
Here, we don’t just teach — we create a foundation for mindful, confident, and modern practice
Pyramid of Conscious Nutrition
This pyramid is not about judgment — it’s about awareness, growth, and inspiration.
Each step is valuable and helps you move toward harmony with yourself and the world.
1. Unconscious Eating
Eating “on autopilot”: fast food, processed meals, overeating without awareness or understanding ingredients.
Main criteria: taste, fullness, and price.
2. Emotional Eating
Eating for pleasure, comfort, or to cope with stress — “emotional snacking.”
Awareness of the connection between food and mood begins to appear, but control is still lacking.
3. Pragmatic Eating
Food choices are based on convenience and cost; sometimes reading labels, but without deeper mindfulness.
Starting to limit “unhealthy” foods, but without a clear system.
4. Functional Eating
Interest arises in nutrition: proteins, fats, carbohydrates, vitamins.
Food becomes a tool for health or fitness goals.
5. Diet Awareness
Experimenting with different diets: keto, intermittent fasting, gluten-free, sugar-free, etc.
Gaining experience through trials, but the approach is still external.
6. Conscious Product Choice
Understanding how food affects the body and emotions.
Avoiding overly processed foods, sugar, and trans fats.
Reading labels and choosing quality.
7. Ethical Eating
Transition to vegetarianism, giving up meat, and realizing the moral side of nutrition.
Understanding that food is not just “fuel,” but an act of choice and influence.
8. Plant-Based Eating (Veganism)
Complete rejection of animal-derived products.
Conscious choice for health, ecology, and compassion.
9. Living Food (Raw & Whole Plant Nutrition)
Minimal processing; purity and energy of food.
Understanding the life force contained in natural foods.
10. Intuitive and Spiritual Nutrition
Eating without strict rules — guided by body intuition and connection with nature.
Understanding that food is energy, a conscious exchange with the world.

